March 24, 2023 RCSD Educator Blog
New beautiful mural at Cirby
Ed Services
Let’s reconnect with our CapCUE family and re-energize our region. CapCUE and Washington Unified School District will bring CUE 2 You. Join us for a fun-filled morning connecting while learning on Saturday, April 22, 2023, starting at 8:30 am at River City High School in West Sacramento.
We are thrilled to have Dr. John Eick, Executive Director for Westlake Charter as the keynote speaker. In addition to the keynote and meaningful sessions, be sure to visit the eSports consortium and the Lego Playground.
Join CapCUE and the Washington School District community for a fun day of learning and collaboration!
Space is limited, be sure to register today!
Wellness
Here are some resources that are available to all RCSD employees regardless of your health plan.
UPCOMING LIVE WEBINAR
Thursday, April 20 | 12:00 pm PST
Eric Hassid, M.D., teaches us how nutrition and gut health go hand-in-hand to manage or avoid some of the top belly complaints. Register today!
Recorded link will be sent to participants who register.
GUT HEALTH RESOURCES
Trust Your Gut: How to Get Back in Balance and Stay Healthy – Video
SHORT VIDEO | Intermittent Fasting: What Is It, and How Does It Work?
Led by Ron Sinha, M.D., Sutter Health’s Metabolic Wellness Program helps you understand your metabolism in real-time by using a continuous glucose monitor (CGM), a wearable device that continuously tracks your blood glucose levels so you can see the impact of your food and exercise choices. Through virtual group lifestyle education sessions and digital nudges along the way, you’ll have the tools you need to create a personal routine for your best health.
Click Here to Learn More and Register
UPCOMING DIGITAL CAMPAIGN
Monday, April 24 – Monday, May 15
Embark on a four-week journey into the world of stress - what is it, how it hurts you and how to get rid of it. By the time you’re finished with this digital series, you’ll have plenty of practical tools you can use to manage stress every day.
Register by Sunday, April 23 to receive your first email on Monday, April 24.
APRIL HEALTH E-TIP
STRESS RESOURCES
Please contact your health plan for available mental health applications and services
FEATURED VIRTUAL CLASSES
Midafternoon Meditation (20 min) – Wednesdays from 2:00 – 2:20 pm PST via Zoom.
Mindfulness Orientation – Thursday, April 20 from 6:00 – 8:00 pm PST via Zoom.
Contact: Lauri Milton
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